Which food has less impact on blood sugar?

Green Split Peas Organic Soup has less impact on blood sugar than Pasta & Lentil Italian Style Soup Mix

Green Split Peas Organic Soup

Pasta & Lentil Italian Style Soup Mix

Green Split Peas Organic Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 5.0g Not digested -10.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta & Lentil Italian Style Soup Mix
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.5g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Split Peas Organic Soup

g
Other Soups Le Grand Branded

Full Food Name

Green Split Peas Organic Soup, Green Split Peas

Pasta & Lentil Italian Style Soup Mix

g
Other Soups World Finer Foods, Inc. Branded

Full Food Name

Pasta & Lentil Italian Style Soup Mix

Comparing Key Nutrients

Nutrient Green Split ... Pasta & Lent...
Carbs 12.0g 25.0g
Sugars 1.0g 2.0g
Fiber 5.0g 4.0g
Protein 5.0g 5.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Split Peas ...

Pasta & Lentil It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Split Peas Organic Soup

Serving size 250.0 MLg

Calories 60

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 570.0mg 25%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS*, GREEN SPLIT PEAS*, RED LENTILS*, SPINACH*, NUTRITIONAL YEAST, LACTIC ACID, SEA SALT, SPICES*, PARSLEY*.

Pasta & Lentil Italian Style Soup Mix

Serving size 37.5 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (CORN FLOUR, RICE FLOUR), DEHYDRATED GREEN LENTILS, POTATO FLAKES, CORN STARCH, DEHYDRATED TOMATO, DEHYDRATED CARROT, DEHYDRATED ONION, YEAST EXTRACT, SALT, NATURAL FLAVOR, WHITE BEAN FLOUR, LACTOSE (MILK), SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Split Peas Organic Soup

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Pasta & Lentil Italian Styl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta & Lentil Italian Style Soup Mix Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 944536

Report Data Issues for Green Split Peas Organic Soup

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442883

Report Data Issues for Pasta & Lentil Italian Style Soup Mix