Which food has less impact on blood sugar?
Green Tea
CathayBlack Whole Leaf Tea Bags, Black
Paradise Eximport, Inc.Comparing Key Nutrients
| Nutrient | Green Tea | Black Whole ... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Tea vs Black Whole Leaf Tea Bags, Black comparison: Black Whole Leaf Tea Bags, Black has a low blood sugar impact (BSI 14.0) while Green Tea has minimal impact (BSI 1.8). Black Whole Leaf Tea Bags, Black contains 6.0g more carbs per serving. Consider Green Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea
Black Whole Leaf Tea Bags, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN TEA, JASMINE
Black Whole Leaf Tea Bags, Black
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED HONEY (SUGAR, HONEY), TEA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea
Vitamins
Minerals
Black Whole Leaf Tea B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea Tags
Black Whole Leaf Tea Bags, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Black Whole Leaf Tea Bags, Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cathay, Green Tea has a BSI of 1.8 while Black Whole Leaf Tea Bags, Black has a BSI of 14.0. Cathay, Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Cathay, Green Tea appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cathay, Green Tea contains 50.0g of carbohydrates per 100g, while Black Whole Leaf Tea Bags, Black contains 77.8g per 100g. Cathay, Green Tea has 27.8g fewer carbs, which may result in less blood sugar impact.
Cathay, Green Tea provides 0.0g of fiber per 100g, compared to 0g in Black Whole Leaf Tea Bags, Black. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.