Which food has less impact on blood sugar?
Green Tea Drink With Basil Seed
V FreshSignature Select, Iced Tea
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Green Tea Dr... | Signature Se... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 29.0g | 32.0g |
| Fiber | 0.9g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Tea Drink With Basil Seed vs Signature Select, Iced Tea: Both have similar blood sugar impact with BSI scores of 66.1 and 64.0 respectively. Green Tea Drink With Basil Seed contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea Drink With Basil Seed
Signature Select, Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea Drink With Basil Seed
Serving size 290.0 MLg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN TEA 3%, BASIL SEED (COOKED) 12%, FRUCTOSE SYRUP 9%, SUGAR 3%, GREEN TEA FLAVOUR
Signature Select, Iced Tea
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED TEA CONCENTRATE, CARAMEL COLOR, TEA ESSENCE, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea Drink With B...
Vitamins
Minerals
Signature Select, Iced...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea Drink With Basil Seed Tags
Signature Select, Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: V Fresh, Green Tea Drink With Basil Seed has a BSI of 66.1 while Signature Select, Iced Tea has a BSI of 64.0. Signature Select, Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Select, Iced Tea appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
V Fresh, Green Tea Drink With Basil Seed contains 11.7g of carbohydrates per 100g, while Signature Select, Iced Tea contains 9.0g per 100g. Signature Select, Iced Tea has 2.7g fewer carbs, which may result in less blood sugar impact.
V Fresh, Green Tea Drink With Basil Seed provides 0.3g of fiber per 100g, compared to 0g in Signature Select, Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.