Which food has less impact on blood sugar?

Green Tea, Ginger Pear has less impact on blood sugar than Strawberry Greek Yogurt

Green Tea, Ginger Pear

Strawberry Greek Yogurt

Green Tea, Ginger Pear
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Greek Yogurt
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.3g Not digested -2.6
Net Carbs 14.7g Digestible carbs 29.4
Protein 8.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Tea, Ginger Pear

g
Iced & Bottle Tea Sweet Tree Holdings 1, Llc Branded

Full Food Name

Green Tea, Ginger Pear

Strawberry Greek Yogurt

g
Yogurt Real Greek, Llc Branded

Full Food Name

Strawberry Greek Yogurt, Strawberry

Comparing Key Nutrients

Nutrient Green Tea, G... Strawberry G...
Carbs 12.0g 24.0g
Sugars 10.0g 20.0g
Fiber 0g 2.0g
Protein 0g 12.0g
Fat 0.0g 6.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Tea, Ginger Pear

Serving size 237.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 9.5mg 1%
Iron 0.4mg 2%
Potassium 35.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC AND FAIR TRADE CERTIFIED REAL BREWED GREEN TEA (MADE WITH REVERSE OSMOSIS WATER), ORGANIC MAPLE SYRUP, ORGANIC PEAR FLAVOR, ORGANIC GINGER EXTRACT, CITRIC ACID.

Strawberry Greek Yogurt

Serving size 150.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 79.5mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 256.5mg 20%
Iron 0.0mg 0%
Potassium 358.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), STRAWBERRY PUREE (STRAWBERRIES, WATER, CANE SUGAR, STRAWBERRY JUICE CONCENTRATE, CITRUS FIBER, FRUIT AND VEGETABLE JUICE CONCENTRATE [FOR COLOR]), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Tea, Ginger Pear

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 0% DV
Magnesium 1% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Greek Yogurt

Minerals

Calcium 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Tea, Ginger Pear

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Strawberry Greek Yogurt

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Tea, Ginger Pear Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Strawberry Greek Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Tree Holdings 1, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1955004

Report Data Issues for Green Tea, Ginger Pear

Brand Real Greek, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511109

Report Data Issues for Strawberry Greek Yogurt