Which food has less impact on blood sugar?
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk
Peoples Zebra Records2% Reduced Fat Chocolate Milk
Gossner Foods IncComparing Key Nutrients
| Nutrient | Green Tea Ic... | 2% Reduced F... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 24.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 8.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk vs 2% Reduced Fat Chocolate Milk comparison: 2% Reduced Fat Chocolate Milk has a very high blood sugar impact (BSI 59.5) while Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk has high impact (BSI 49.0). 2% Reduced Fat Chocolate Milk contains 6.0g more carbs per serving, 2% Reduced Fat Chocolate Milk provides 1.0g more fiber. Consider Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk
2% Reduced Fat Chocolate Milk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, PURE CANE SUGAR, GREEN TEA, DARK CHOCOLATE (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, MILK, NATURAL FLAVORS), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.
2% Reduced Fat Chocolate Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea Ice Cream Fi...
Vitamins
Minerals
2% Reduced Fat Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk Tags
2% Reduced Fat Chocolate Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk has a BSI of 49.0 while 2% Reduced Fat Chocolate Milk has a BSI of 59.5. Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk contains 21.9g of carbohydrates per 100g, while 2% Reduced Fat Chocolate Milk contains 12.9g per 100g. 2% Reduced Fat Chocolate Milk has 9.0g fewer carbs, which may result in less blood sugar impact.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk provides 0.0g of fiber per 100g, compared to 0.4g in 2% Reduced Fat Chocolate Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.