Which food has less impact on blood sugar?

Mojo Naturals, Pure Coconut Water has less impact on blood sugar than Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins

Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins

Mojo Naturals, Pure Coconut Water

BSI: 40 - High Impact
BSI: 38 - High Impact

Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins

g
Plant Based Water Harris Teeter Inc. Branded

Mojo Naturals, Pure Coconut Water

g
Plant Based Water Mojo Organics Inc. Branded

Comparing Key Nutrients

Nutrient Green Tea Wi... Mojo Natural...
Carbs 20.0g 19.0g
Sugars 20.0g 18.0g
Fiber 0.0g 0.0g
Protein 0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Tea With Co...

Mojo Naturals, Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, BREWED GREEN TEA, COCONUT WATER, NATURAL FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN E.

Mojo Naturals, Pure Coconut Water

Serving size 330.0 MLg

Calories 76

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 82.5mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 69.3mg 5%
Iron 13.1mg 73%
Potassium 313.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE COCONUT WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Tea With Coconut...

Vitamins

Vitamin C 28% DV
Niacin (B3) 21% DV
Vitamin B6 19% DV
Vitamin B12 42% DV
* % Daily Values based on 2,000 calorie diet

Mojo Naturals, Pure Co...

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Tea With Coconut Wate...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Mojo Naturals, Pure Coconut...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins Tags

Mojo Naturals, Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490064

Report Data Issues for Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins

Brand Mojo Organics Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2044884

Report Data Issues for Mojo Naturals, Pure Coconut Water