Which food has less impact on blood sugar?

Wilcox, Family Farms, Hard Cooked Peeled Eggs has less impact on blood sugar than Green Valley Farms, 5 Dozen Eggs

Green Valley Farms, 5 Dozen Eggs

Wilcox, Family Farms, Hard Cooked Peeled Eggs

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Green Valley Farms, 5 Dozen Eggs

g
Eggs & Egg Substitutes Dutt & Wagner Of Virginia Branded

Wilcox, Family Farms, Hard Cooked Peeled Eggs

g
Eggs & Egg Substitutes Wilcox Farms Inc. Branded

Comparing Key Nutrients

Nutrient Green Valley... Wilcox, Fami...
Carbs 1.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 6.0g 6.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Valley Farm...

Wilcox, Family Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Valley Farms, 5 Dozen Eggs

Serving size 50.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 215.0mg 72%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE EGGS

Wilcox, Family Farms, Hard Cooked Peeled Eggs

Serving size 50.0 Gg

Calories 77

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 212.0mg 71%
Sodium 62.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HARD COOKED EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Valley Farms, 5 ...

Vitamins

Vitamin A 67% DV
Riboflavin (B2) 39% DV
Vitamin B6 9% DV
Vitamin B12 40% DV
Folate 12% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
Phosphorus 16% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Wilcox, Family Farms, ...

Vitamins

Vitamin A 67% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Valley Farms, 5 Dozen...

Total Ingredients
1
Processing Level
Lightly Processed

Wilcox, Family Farms, Hard ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Valley Farms, 5 Dozen Eggs Tags

Wilcox, Family Farms, Hard Cooked Peeled Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutt & Wagner Of Virginia
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2054544

Report Data Issues for Green Valley Farms, 5 Dozen Eggs

Brand Wilcox Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2015733

Report Data Issues for Wilcox, Family Farms, Hard Cooked Peeled Eggs