Which food has less impact on blood sugar?

Greenbrier International, Pudding Snacks, Chocolate, Chocolate has less impact on blood sugar than Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Greenbrier International, Pudding Snacks, Chocolate, Chocolate

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Greenbrier International, Pudding Snacks, Chocolate, Chocolate
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greenbrier International, Pudding Snacks, Chocolate, Chocolate

g
Puddings & Custards Lomax Corporation Branded

Full Food Name

Greenbrier International, Pudding Snacks, Chocolate, Chocolate

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Comparing Key Nutrients

Nutrient Greenbrier I... Organics, Or...
Carbs 23.0g 24.0g
Sugars 18.0g 19.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greenbrier Intern...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greenbrier International, Pudding Snacks, Chocolate, Chocolate

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.8mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), LESS THAN 1 PERCENT OF : SALT, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM STAROYL LACTYLATE, ARTIFICIAL VANILLA FLAVOR, DISODIUM PHOSPHATE, NATURAL FLAVOR.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greenbrier Internation...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greenbrier International, P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greenbrier International, Pudding Snacks, Chocolate, Chocolate Tags

🚀 Rocket Fuel

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lomax Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856227

Report Data Issues for Greenbrier International, Pudding Snacks, Chocolate, Chocolate

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla