Which food has less impact on blood sugar?

Sparkling Water has less impact on blood sugar than Greenlemon Pomelo Vitality L Carnitine Vitamin Water

Greenlemon Pomelo Vitality L Carnitine Vitamin Water

Sparkling Water

Greenlemon Pomelo Vitality L Carnitine Vitamin Water
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline —
Carbohydrates 300.0g Raises blood sugar 600.0
Fiber 0.0g Not digested 0.0
Net Carbs 300.0g Digestible carbs 600.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greenlemon Pomelo Vitality L Carnitine Vitamin Water

g
Water Diva's Branded

Full Food Name

Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo

Sparkling Water

g
Water Bottle Green Branded

Full Food Name

Sparkling Water

Comparing Key Nutrients

Nutrient Greenlemon P... Sparkling Water
Carbs 300.0g 17.0g
Sugars 270.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greenlemon Pomelo...

Sparkling Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greenlemon Pomelo Vitality L Carnitine Vitamin Water

Serving size 405.0 MLg

Calories 1199

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 300.0g 109%
Dietary Fiber 0g 0%
Total Sugars 270.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER (95%), FRUIT EXTRACT (CAROB, APPLE), LEMON-JUICE FROM CONCENTRATE (2%), ORANGE-JUICE FROM CONCENTRATE (1%), ANTIOXIDANT: ASCORBIC ACID, L-CARNITINE (0, 125%), MIXTURE OF VITAMINS (VITAMIN C, NIACIN, VITAMIN B6, FOLIC ACID, VITAMIN B12, PANTOTHENIC ACID), NATURAL FLAVOURINGS.

Sparkling Water

Serving size 240.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greenlemon Pomelo Vita...

Vitamins

Vitamin C 790% DV
Niacin (B3) 889% DV
Vitamin B6 732% DV
Vitamin B12 926% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greenlemon Pomelo Vitality ...

Total Ingredients
15
Processing Level
Highly Processed

Sparkling Water

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greenlemon Pomelo Vitality L Carnitine Vitamin Water Tags

Sparkling Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diva's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1153117

Report Data Issues for Greenlemon Pomelo Vitality L Carnitine Vitamin Water

Brand Bottle Green
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 421726

Report Data Issues for Sparkling Water