Which food has less impact on blood sugar?
Greenshell Mussels
The Ego Underwear Co.Garlic Sauce Jumbo Squid
Ressco Foods Inc.Comparing Key Nutrients
| Nutrient | Greenshell M... | Garlic Sauce... |
|---|---|---|
| Carbs | 4.3g | 1.0g |
| Sugars | 0.9g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.5g | 26.0g |
| Fat | 2.1g | 10.0g |
Estimated Blood Sugar Response
Greenshell Mussels vs Garlic Sauce Jumbo Squid comparison: Greenshell Mussels has a low blood sugar impact (BSI 8.3) while Garlic Sauce Jumbo Squid has minimal impact (BSI 1.9). Greenshell Mussels contains 3.3g more carbs per serving. Consider Garlic Sauce Jumbo Squid for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greenshell Mussels
Garlic Sauce Jumbo Squid
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greenshell Mussels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEW ZEALAND GREENSHELL MUSSELS (PERNA CANALICULUS).
Garlic Sauce Jumbo Squid
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUMBO SQUID, SUNFLOWER OIL, GARLIC, SALT ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greenshell Mussels
Vitamins
Minerals
Garlic Sauce Jumbo Squid
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greenshell Mussels Tags
Garlic Sauce Jumbo Squid Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greenshell Mussels has a BSI of 8.3 while Garlic Sauce Jumbo Squid has a BSI of 1.9. Garlic Sauce Jumbo Squid has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Sauce Jumbo Squid appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greenshell Mussels contains 5.1g of carbohydrates per 100g, while Garlic Sauce Jumbo Squid contains 0.9g per 100g. Garlic Sauce Jumbo Squid has 4.2g fewer carbs, which may result in less blood sugar impact.
Greenshell Mussels provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Sauce Jumbo Squid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.