Which food has less impact on blood sugar?

Red Pepper Jam has less impact on blood sugar than Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger

Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger

Red Pepper Jam

Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.8g Not digested -1.6
Net Carbs 8.2g Digestible carbs 16.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper Jam
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger

g
Jam, Jelly & Fruit Spreads Bora's Pantry Llc Branded

Full Food Name

Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger

Red Pepper Jam

g
Jam, Jelly & Fruit Spreads Talancina Branded

Full Food Name

Red Pepper Jam

Comparing Key Nutrients

Nutrient Greenspice I... Red Pepper Jam
Carbs 9.0g 6.0g
Sugars 8.0g 6.0g
Fiber 0.8g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greenspice Inspir...

Red Pepper Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRY, RHUBARB, WATER, RAW SUGAR, ORGANIC LEMON, ORGANIC HONEY, ORGANIC LEMON JUICE, ORGANIC GINGER, TAHITIAN VANILLA, CLOVE, LAVENDER, RAINBOW PEPPER, HIMALAYAN PINK SALT.

Red Pepper Jam

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER, SUGAR, WATER AND CITRIC ACID. THICKEN: FRUIT PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greenspice Inspired Fo...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Red Pepper Jam

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greenspice Inspired Foods, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Red Pepper Jam

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger Tags

🥷 Sneaky Spike

Red Pepper Jam Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bora's Pantry Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2053201

Report Data Issues for Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger

Brand Talancina
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356537

Report Data Issues for Red Pepper Jam