Which food has less impact on blood sugar?

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese has less impact on blood sugar than Grilled American Cheese Sandwich

Grilled American Cheese Sandwich

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Grilled American Cheese Sandwich
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 14.0g Moderates impact -1.8
Fat 23.0g Slows digestion -2.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.0g Not digested 0.0
Net Carbs 20.7g Digestible carbs 41.4
Protein 12.6g Moderates impact -1.0
Fat 27.3g Slows digestion -1.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled American Cheese Sandwich

g
Prepared Subs & Sandwiches Huami North America Inc. Branded

Full Food Name

Grilled American Cheese Sandwich, Grilled American Cheese

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

g
Prepared Subs & Sandwiches Boodge Company Branded

Full Food Name

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Comparing Key Nutrients

Nutrient Grilled Amer... Sausage, Egg...
Carbs 33.0g 41.0g
Sugars 3.0g 8.0g
Fiber 0.0g 0g
Protein 14.0g 25.0g
Fat 23.0g 54.0g

What Was Your Response?

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Grilled American ...

Sausage, Egg, & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled American Cheese Sandwich

Serving size 104.0 Gg

Calories 360

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 890.2mg 39%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 190.3mg 15%
Iron 2.0mg 11%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], CITRIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR ADDED), BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, CANOLA AND PALM OIL, SALT), MALTODEXTRIN.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Serving size 198.0 GRMg

Calories 760

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 17.0g 85%

* Some fat components may not be available in USDA data

Cholesterol 360.4mg 120%
Sodium 2110.7mg 92%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 241.6mg 19%
Iron 12.0mg 67%
Potassium 251.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OII, SUGAR, SOYBEAN LECITHIN, WITH MONO DIGI YCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENT, VITAMIN A PALMITATE), WATER, WHOLE MILK, SUGAR YEAST, UNSALTED BUTTER (PASTEURIZED CREAM). CULTURED WHEAT FLOUR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME), HORMEI SAUSAGE PATTY (PORK, WATER, SALT, SPICES. DEXTROSE, SUGAR, FLAVORING, LIME JUICE CONCENTRATE.), EGG PATTY SCRAMBLED ROUND (WHOI F EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHFY SOLIDS, SALT, NONFAT DRIFI MILK, CITRIC ACID), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK. MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTFIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE). APO-CAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING))

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled American Chees...

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg, & Cheese...

Minerals

Calcium 12% DV
Iron 34% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled American Cheese San...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Sausage, Egg, & Cheese On A...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled American Cheese Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Huami North America Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191793

Report Data Issues for Grilled American Cheese Sandwich

Brand Boodge Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593290

Report Data Issues for Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese