Which food has less impact on blood sugar?
Grilled Boneless Chicken Breast Strips With Wild Rice
Big YChicken & Broccoli Cheddar Orzo
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Grilled Bone... | Chicken & Br... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 20.0g | 40.0g |
| Fat | 4.5g | 26.0g |
Estimated Blood Sugar Response
Grilled Boneless Chicken Breast Strips With Wild Rice vs Chicken & Broccoli Cheddar Orzo comparison: Chicken & Broccoli Cheddar Orzo has a very high blood sugar impact (BSI 57.8) while Grilled Boneless Chicken Breast Strips With Wild Rice has high impact (BSI 47.0). Chicken & Broccoli Cheddar Orzo contains 9.0g more carbs per serving, Chicken & Broccoli Cheddar Orzo provides 3.2g more fiber. Consider Grilled Boneless Chicken Breast Strips With Wild Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Boneless Chicken Breast Strips With Wild Rice
Chicken & Broccoli Cheddar Orzo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Boneless Chicken Breast Strips With Wild Rice
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE BLEND (LONG GRAIN RICE [WATER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], WILD RICE [WATER, WILD RICE], ROASTED RED PEPPERS [PEPPERS, WATER, SALT, CITRIC ACID], SCALLIONS, CANOLA OIL, JOSHER SALT, BLACK PEPPER), SLICED GRILLED CHICKEN CUTLETS (BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF SODIUM PHOSPHATES, BLACK PEPPER), SAUCE (WATER, CHICKEN, BASE [COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE SYRUP, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER], POTATO STARCH)
Chicken & Broccoli Cheddar Orzo
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED ORZO PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), LIGHT CREAM, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), CONTAINS 2% OR LESS OF: CORN STARCH, NONFAT DRY MILK, SALT, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Boneless Chick...
Vitamins
Minerals
Chicken & Broccoli Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Boneless Chicken Breast Strips With Wild Rice Tags
Chicken & Broccoli Cheddar Orzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Boneless Chicken Breast Strips With Wild Rice has a BSI of 47.0 while Chicken & Broccoli Cheddar Orzo has a BSI of 57.8. Grilled Boneless Chicken Breast Strips With Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Boneless Chicken Breast Strips With Wild Rice appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Boneless Chicken Breast Strips With Wild Rice contains 13.6g of carbohydrates per 100g, while Chicken & Broccoli Cheddar Orzo contains 10.0g per 100g. Chicken & Broccoli Cheddar Orzo has 3.6g fewer carbs, which may result in less blood sugar impact.
Grilled Boneless Chicken Breast Strips With Wild Rice provides 0.5g of fiber per 100g, compared to 1.2g in Chicken & Broccoli Cheddar Orzo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.