Which food has less impact on blood sugar?
Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style
Cal Chefs, LlcSpinach Pie
Oasis Mediterranean CuisineComparing Key Nutrients
| Nutrient | Teriyaki Sty... | Spinach Pie |
|---|---|---|
| Carbs | 12.0g | 11.8g |
| Sugars | 6.0g | 0.6g |
| Fiber | 1.0g | 1.7g |
| Protein | 11.0g | 4.0g |
| Fat | 4.0g | 4.6g |
Estimated Blood Sugar Response
Compare Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style vs Spinach Pie: Both have similar blood sugar impact with BSI scores of 21.6 and 19.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style
Spinach Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, POTATO STARCH, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES), BROWN RICE (WATER, PARBOILED BROWN RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], CHICKEN FAT, RICE STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC), VEGETABLES (BABY BROCCOLI, CARROTS, WATER, OLIVE OIL, SEA SALT, XANTHAN GUM, BLACK PEPPER OIL), TERIYAKI SAUCE (WATER, TAMARI [WATER, SOYBEANS, SALT, SUGAR], CANE SUGAR, RICE STARCH, CHABLIS WINE, GINGER, RICE VINEGAR, CHICKEN STOCK [CHICKEN STOCK, SALT], DEHYDRATED GARLIC, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], GRANULATED ONION, SPICES, PAPRIKA), AVOCADO OIL, SEASONING (SALT, GRANULATED GARLIC, GRANULATED ONION, CANE SUGAR, SPICES).
Spinach Pie
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT PHYLLO DOUGH (UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, CANOLA OIL, CULTURED WHEAT FLOUR, CITRIC ACID), SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, LEMON JUICE, OREGANO, OLIVE OIL OR SOYBEAN, GARLIC, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Style Chicken...
Minerals
Spinach Pie
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style Tags
Spinach Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style has a BSI of 21.6 while Spinach Pie has a BSI of 19.8. Spinach Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Pie appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style contains 8.7g of carbohydrates per 100g, while Spinach Pie contains 13.9g per 100g. Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style has 5.2g fewer carbs, which may result in less blood sugar impact.
Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style provides 0.7g of fiber per 100g, compared to 2.0g in Spinach Pie. Spinach Pie provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.