Which food has less impact on blood sugar?

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup has less impact on blood sugar than Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 6.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

g
Canned Soup The Kroger Co. Branded

Full Food Name

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Comparing Key Nutrients

Nutrient Grilled Chic... Progresso, R...
Carbs 15.0g 13.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.9g
Protein 7.0g 6.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken A...

Progresso, Roaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 9.8mg 3%
Sodium 600.3mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES, CHICKEN MEAT (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, OKRA, GREEN BELL PEPPERS. CONTAINS LESS THAN 2% OF : GREEN CHILES, SALT, CHICKEN STOCK, SUGAR, DEHYDRATED ONIONS, DICED JALAPENO PEPPERS, RED BELL PEPPERS, VEGETABLE FLAVOR BLEND (CARROT, CELERY, ONION), GARLIC POWDER, SPICE, PARSLEY FLAKES, CHICKEN FAT, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Serving size 236.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 670.2mg 29%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, GREEN BEANS, CORN, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CELERY. CONTAINS LESS THAN 2% OF: TOMATOES, MODIFIED FOOD STARCH, WATER, SALT, RED BELL PEPPERS, CHICKEN FAT, CORN PROTEIN (HYDROLYZED), GARLIC, POTASSIUM CHLORIDE, SUGAR, ONION POWDER, SOY PROTEIN ISOLATE, MALTODEXTRIN, GARLIC*, YEAST EXTRACT, SODIUM PHOSPHATE, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, CALCIUM CHLORIDE, EGG YOLK, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken And Sa...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Progresso, Roasted Chi...

Vitamins

Vitamin A 47% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken And Sausage...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Progresso, Roasted Chicken ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Tags

🚀 Rocket Fuel

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024092

Report Data Issues for Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630025

Report Data Issues for Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup