Which food has less impact on blood sugar?

Grilled Chicken Breast Strips has less impact on blood sugar than Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

Grilled Chicken Breast Strips

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

Grilled Chicken Breast Strips
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 22.6g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 1.2g Not digested -2.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 19.1g Moderates impact -1.1
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast Strips

g
Frozen Poultry, Chicken & Turkey Wal Mart Stores, Inc. Branded

Full Food Name

Grilled Chicken Breast Strips

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

Comparing Key Nutrients

Nutrient Grilled Chic... Air Fried Ch...
Carbs 2.0g 13.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 19.0g 16.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken B...

Air Fried Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast Strips

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 440.2mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 10.9mg 1%
Iron 0.0mg 0%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SODIUM PHOSPHATES, YEAST EXTRACT, CORN STARCH, SPICE, CARAMELIZED SUGAR, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, NATURAL SMOKE FLAVORS, NATURAL FLAVORS, SUNFLOWER OIL.

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.2mg 10%
Sodium 570.4mg 25%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CARAMELIZED SUGAR, CORN STARCH, EXTRACTIVES OF PAPRIKA, FERMENTED RICE EXTRACT (RICE, SALT, RICE MALT), GARLIC POWDER, LEMON JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, PALM OIL, SALT, SOYBEAN OIL, SPICE, SUGAR, TAPIOCA MALTODEXTRIN, WHEAT GLUTEN, YEAST, AND YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Minerals

Calcium 1% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Air Fried Chicken Brea...

Minerals

Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast Strips

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Air Fried Chicken Breast St...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Breast Strips Tags

👹 Gut Gremlin

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524783

Report Data Issues for Grilled Chicken Breast Strips

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617933

Report Data Issues for Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat