Which food has less impact on blood sugar?

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy has less impact on blood sugar than Pork

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy

Pork

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 0.7g Not digested -1.4
Net Carbs 15.0g Digestible carbs 30.0
Protein 15.7g Moderates impact -0.9
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.0g Not digested -8.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 15.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy

Pork

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Pork

Comparing Key Nutrients

Nutrient Grilled Chic... Pork
Carbs 22.0g 44.0g
Sugars 18.0g 14.0g
Fiber 1.0g 4.0g
Protein 22.0g 15.0g
Fat 3.5g 5.0g

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Grilled Chicken B...

Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1390.2mg 60%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 9.8mg 1%
Iron 0.8mg 4%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), WATER, RICE VINEGAR (RICE VINEGAR, SUGAR, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER PUREE (GINGER, WATER), BROWN SUGAR, LEMON JUICE, SUNFLOWER OIL, GARLIC, CORN STARCH, SEA SALT, SESAME OIL, TURMERIC, SMOKED PAPRIKA, NISIN PREPARATION BLEND (SALT, NISIN PREPARATION PRESERVATIVE).

Pork

Serving size 234.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 21.1mg 7%
Sodium 2758.9mg 120%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA UDON NOODLE (WATER, COOKED UDON NOODLES [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, SALT, WATER], CANOLA OLIVE OIL, BLENDED OIL [CANOLA OIL AND OLIVE OIL]), CHINESE STYLE CURED BBQ PORK (PORK, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LESS THAN 2% SALT, SODIUM PHOSPHATE, WINE VINEGAR, RICE STARCH, SODIUM NITRITE, FD&C RED #40), SUGAR SNAP PEAS, CARROT, RED BELL PEPPER, CHICKEN BASE (SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, FLAVORS [WITH HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS LESS THAN 2% SOY LECITHIN AS A PROCESSING AID), GREEN ONION, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork

Vitamins

Vitamin C 17% DV
Vitamin A 142% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast With...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668754

Report Data Issues for Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093406

Report Data Issues for Pork