Which food has less impact on blood sugar?

Grilled Chicken Breasts, Balsamic & Rosemary has less impact on blood sugar than Seasoned & Smoked Pork Ribs

Grilled Chicken Breasts, Balsamic & Rosemary

Seasoned & Smoked Pork Ribs

Grilled Chicken Breasts, Balsamic & Rosemary
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Smoked Pork Ribs
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 24.0g Moderates impact -1.2
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breasts, Balsamic & Rosemary

g
Cooked & Prepared Glencourt Inc. Branded

Full Food Name

Grilled Chicken Breasts, Balsamic & Rosemary

Seasoned & Smoked Pork Ribs

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Seasoned & Smoked Pork Ribs

Comparing Key Nutrients

Nutrient Grilled Chic... Seasoned & S...
Carbs 3.0g 17.0g
Sugars 3.0g 17.0g
Fiber 0.0g 0g
Protein 16.0g 24.0g
Fat 5.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken B...

Seasoned & Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breasts, Balsamic & Rosemary

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 329.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 16.0g 32%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS CHICKEN BREAST, WATER, SOY PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR), BALSAMIC SAUCE [ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST)], WATER, CANOLA OIL, SUGAR, SPICES.

Seasoned & Smoked Pork Ribs

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 85.4mg 28%
Sodium 989.8mg 43%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 24.0g 48%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, MOLASSES, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], TOCOPHEROLS, SUNFLOWER OIL, NATURAL FLAVORS), SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICES, ERYTHORBIC ACID, NATURAL SMOKE FLAVOR), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned & Smoked Pork...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breasts, Ba...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Seasoned & Smoked Pork Ribs

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Breasts, Balsamic & Rosemary Tags

No tags available for this food

Seasoned & Smoked Pork Ribs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938841

Report Data Issues for Grilled Chicken Breasts, Balsamic & Rosemary

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2075876

Report Data Issues for Seasoned & Smoked Pork Ribs