Which food has less impact on blood sugar?
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
M.C.I. Foods, Inc.Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Stouffer's B... |
|---|---|---|
| Carbs | 36.8g | 23.0g |
| Sugars | 1.5g | 1.0g |
| Fiber | 4.8g | 2.0g |
| Protein | 21.0g | 7.0g |
| Fat | 8.4g | 12.0g |
Estimated Blood Sugar Response
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer: Significant difference in blood sugar impact. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has very high impact (BSI 61.8) compared to Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer's high impact (BSI 40.2). Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw contains 13.8g more carbs per serving, Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 2.8g more fiber. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
Serving size 159.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, AND CITRUSEXTRACT), WATER, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES), DICED TOMATO (MAY CONTAIN ONE OR MORE OF THE FOLLOWING:TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID), DICED ONION, PARBOILED LONG GRAIN BROWN RICE, CILANTRO, PRESERVATIVE FREE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF: CUT CORN, GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE, SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), SEA SALTAND SOY PROTEIN ISOLATE.WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING ADDED), YELLOW CORN FLOUR, PASTEURIZED PROCESSED CHEESE SPREAD (CULTURED MILK, WATER, WHEY, SODIUM PHOSPHATES, CREAM, SALT, NATURAL BUTTER FLAVOR, GUAR GUM, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO & PAPRIKA EXTRACT], ENZYMES), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF BUTTER (CREAM, SALT), BUTTERMILK, CALCIUM CHLORIDE, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, DEXTROSE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, DRIED YEAST, EGGS, GUAR GUM, L-GLUTAMIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NONFAT MILK, PALM OIL, PAPRIKA EXTRACT (COLOR), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, SODIUM ALGINATE, SODIUM CITRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, SUNFLOWER OIL, TORULA YEAST, WHEY, AUTOLYZED YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken & Chee...
Vitamins
Minerals
Stouffer's Bacon & Whi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw Tags
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has a BSI of 61.8 while Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer has a BSI of 40.2. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw contains 23.1g of carbohydrates per 100g, while Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer contains 29.5g per 100g. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has 6.4g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 3.0g of fiber per 100g, compared to 2.6g in Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.