Which food has less impact on blood sugar?

Grilled Chicken Gluten Free Breast Strips has less impact on blood sugar than Organic Apple Flax Superfood Hot Cereal

Grilled Chicken Gluten Free Breast Strips

Organic Apple Flax Superfood Hot Cereal

Grilled Chicken Gluten Free Breast Strips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 19.1g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Apple Flax Superfood Hot Cereal
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 7.0g Not digested -14.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 6.0g Moderates impact -1.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Gluten Free Breast Strips

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Grilled Chicken Gluten Free Breast Strips, Grilled Chicken

Organic Apple Flax Superfood Hot Cereal

g
Cereal Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Organic Apple Flax Superfood Hot Cereal

Comparing Key Nutrients

Nutrient Grilled Chic... Organic Appl...
Carbs 1.0g 48.0g
Sugars 1.0g 18.0g
Fiber 0.0g 7.0g
Protein 16.0g 6.0g
Fat 1.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken G...

Organic Apple Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Gluten Free Breast Strips

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 350.3mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: BLACK PEPPER, CHICKEN FLAVOR, DEXTROSE, GARLIC POWDER, MALTODEXTRIN, MOLASSES, ONION POWDER, RICE STARCH, SALT AND SUGAR.

Organic Apple Flax Superfood Hot Cereal

Serving size 64.0 Gg

Calories 250

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 18.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE WHOLE GRAIN OATMEAL, ORGANIC CANE SUGAR, ORGANIC APPLES, ORGANIC FLAX SEED, ORGANIC BROWN SUGAR, ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Gluten...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Apple Flax Sup...

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Gluten Free...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Organic Apple Flax Superfoo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Gluten Free Breast Strips Tags

Organic Apple Flax Superfood Hot Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617909

Report Data Issues for Grilled Chicken Gluten Free Breast Strips

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 396294

Report Data Issues for Organic Apple Flax Superfood Hot Cereal