Which food has less impact on blood sugar?

Grilled Chicken Strips has less impact on blood sugar than Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Grilled Chicken Strips

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Grilled Chicken Strips
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 21.4g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 1.1g Not digested -2.2
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.5g Moderates impact -0.2
Fat 9.3g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Strips

g
Other Frozen Meats Koch Foods Of Mississippi Branded

Full Food Name

Grilled Chicken Strips

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

g
Other Frozen Meats Alle Processing Corp Branded

Full Food Name

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Comparing Key Nutrients

Nutrient Grilled Chic... Meal Mart Mo...
Carbs 2.0g 55.0g
Sugars 1.0g 12.0g
Fiber 0.0g 5.0g
Protein 18.0g 25.0g
Fat 2.5g 42.0g

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Grilled Chicken S...

Meal Mart Mon Cui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Strips

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, RICE STARCH, GARLIC POWDER, SUGAR, CHICKEN FLAVOR, ONION POWDER, DEHYDRATED MOLASSES CRYSTALS {CANE SUGAR, CANE MOLASSES}, SPICE, NATURAL FLAVOR, FLAVORS), SALT

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Serving size 454.0 GRMg

Calories 708

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 127.1mg 42%
Sodium 671.9mg 29%
Total Carbohydrates 55.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 81.7mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF: BEEF, WATER, CARRAGEENAN, SALT, SODIUM, PHOSPHATE, SPICES AND FLAVORINGS, POTASSIUM PHOSPHATE, POTATO KUGEL: POTATOES, WATER, SOY OIL, EGGS, ONION POWDER, SPICES, CARROT TZIMMES: CARROTS, WATER, SUGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GRAVY: WATER, MODIFIED FOOD STARCH, BEEF BASE (DEXTROSE, CORN STARCH, HYDROGENATED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CARAMEL COLOR), TOMATO PASTE, SPICES AND FLAVORINGS, SOY OIL, SALT, PAPRIKA, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Strips

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Meal Mart Mon Cuisine ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Strips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Meal Mart Mon Cuisine Beef ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Strips Tags

No tags available for this food

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615792

Report Data Issues for Grilled Chicken Strips

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641517

Report Data Issues for Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz