Which food has less impact on blood sugar?
Pork With Bbq Sauce, Pork
Y T Packing Co.Whole Grain Chicken Breast Nuggets
Lunch Money Music, Inc.Comparing Key Nutrients
| Nutrient | Pork With Bb... | Whole Grain ... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Compare Pork With Bbq Sauce, Pork vs Whole Grain Chicken Breast Nuggets: Both have similar blood sugar impact with BSI scores of 21.3 and 24.8 respectively. Whole Grain Chicken Breast Nuggets contains 3.0g more carbs per serving, Whole Grain Chicken Breast Nuggets provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork With Bbq Sauce, Pork
Whole Grain Chicken Breast Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork With Bbq Sauce, Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).
Whole Grain Chicken Breast Nuggets
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, ISOLATED SOY PROTEIN, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork With Bbq Sauce, Pork
Vitamins
Minerals
Whole Grain Chicken Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork With Bbq Sauce, Pork Tags
Whole Grain Chicken Breast Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork With Bbq Sauce, Pork has a BSI of 21.3 while Whole Grain Chicken Breast Nuggets has a BSI of 24.8. Pork With Bbq Sauce, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork With Bbq Sauce, Pork appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork With Bbq Sauce, Pork contains 19.6g of carbohydrates per 100g, while Whole Grain Chicken Breast Nuggets contains 17.7g per 100g. Both foods have similar carbohydrate content.
Pork With Bbq Sauce, Pork provides 0.0g of fiber per 100g, compared to 1.3g in Whole Grain Chicken Breast Nuggets. Whole Grain Chicken Breast Nuggets provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.