Which food has less impact on blood sugar?
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Fieldale Farms Corp.Honey Boneless Ham, Honey
Sugardale Foods Inc.Comparing Key Nutrients
| Nutrient | Grilled Full... | Honey Bonele... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 21.0g | 12.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken vs Honey Boneless Ham, Honey comparison: Honey Boneless Ham, Honey has a low blood sugar impact (BSI 9.7) while Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken has minimal impact (BSI 1.9). Honey Boneless Ham, Honey contains 3.0g more carbs per serving. Consider Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Honey Boneless Ham, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED CANE SUGAR, DRIED VINEGAR, SEA SALT, POTATO STARCH, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Honey Boneless Ham, Honey
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Fully Cooked C...
Minerals
Honey Boneless Ham, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken Tags
Honey Boneless Ham, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken has a BSI of 1.9 while Honey Boneless Ham, Honey has a BSI of 9.7. Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken contains 2.4g of carbohydrates per 100g, while Honey Boneless Ham, Honey contains 6.0g per 100g. Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken has 3.6g fewer carbs, which may result in less blood sugar impact.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken provides 1.2g of fiber per 100g, compared to 0g in Honey Boneless Ham, Honey. Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.