Which food has less impact on blood sugar?

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips has less impact on blood sugar than Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

BSI: 2 - Low Impact
BSI: 52 - High Impact

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

g
Other Frozen Meats Tyson Foods, Inc. Branded

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

g
Other Frozen Meats The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Grilled Stea... Seasoned Pul...
Carbs 1.0g 23.0g
Sugars 0.0g 13.0g
Fiber 0.0g 0.0g
Protein 21.0g 12.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Steakhous...

Seasoned Pulled P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 520.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STEAK STRIPS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF FAT, BROWN SUGAR, CANOLA OIL, CORN STARCH, DRIED BEEF BROTH, DRIED GARLIC, DRIED ONION, GUAR GUM, KIWI POWDER, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, OLIVE OIL, SALT, SPICES, SUNFLOWER OIL, XANTHAN GUM, YEAST EXTRACT.

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 650.3mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SEA SALT, TAMARIND EXTRACT, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES, GROUND PAPRIKA, GARLIC POWDER], WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, SUGAR, NATURAL HICKORY SMOKE FLAVOR, PORK FLAVOR (PORK STOCK, SALT), SPICE, FLAVORINGS, PAPRIKA, YEAST EXTRACT, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Steakhouse Sea...

Minerals

Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pulled Pork I...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Steakhouse Seared F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Seasoned Pulled Pork In A S...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips Tags

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2427161

Report Data Issues for Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622391

Report Data Issues for Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce