Which food has less impact on blood sugar?

Whole Foods Market, Quiche has less impact on blood sugar than Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Whole Foods Market, Quiche

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.0g Not digested -9.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 43.0g Moderates impact -1.2
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Quiche
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

g
Other Deli Home Chef Branded

Full Food Name

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken

Whole Foods Market, Quiche

g
Other Deli Bread & Circus Inc. Branded

Full Food Name

Whole Foods Market, Quiche

Comparing Key Nutrients

Nutrient Grilled Swee... Whole Foods ...
Carbs 36.0g 16.0g
Sugars 20.0g 1.0g
Fiber 5.0g 1.0g
Protein 43.0g 6.0g
Fat 17.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Sweet And...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Serving size 450.0 Gg

Calories 482

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 126.0mg 42%
Sodium 931.5mg 41%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 81.0mg 6%
Iron 2.5mg 14%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), TRIMMED GREEN BEANS PINEAPPLE RINGS (PINEAPPLE, PINEAPPLE JUICE), HAWAIIAN SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, TOMATO, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, SALT, NATURAL EXTRACTIES OF PAPRIKA, XANTHAN GUM, CAYENNE CHILI PEPPER), CREAMY ROASTED SESAME DRESSING EXPELLER PRESSED CANOLA OIL, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, SESAME SEEDS, DISTILLED VINEGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS, EGG YOLK, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA], WHEAT FLOUR, SALT), SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULATE AS PRESERVATIVES, XANTHAN GUM)

Whole Foods Market, Quiche

Serving size 122.0 Gg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.6mg 40%
Sodium 450.2mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER, HEAVY CREAM [CONTAINS MILK], ASPARAGUS, MAYONNAISE (EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES (MUSTARD SEED, WHITE PEPPER)], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, ENZYMES], ARUGULA, MODIFIED FOOD STARCH, NISIN, SEA SALT, BLACK PEPPER, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Sweet And Sour...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Qu...

Vitamins

Vitamin C 4% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Sweet And Sour Chic...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Whole Foods Market, Quiche

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Foods Market, Quiche Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Chef
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144703

Report Data Issues for Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051890

Report Data Issues for Whole Foods Market, Quiche