Which food has less impact on blood sugar?

Grilled Mahi Mahi has less impact on blood sugar than Grilled Teriyaki Salmon Rice Bowl

Grilled Teriyaki Salmon Rice Bowl

Grilled Mahi Mahi

Grilled Teriyaki Salmon Rice Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 471.0g Measurement baseline —
Carbohydrates 119.0g Raises blood sugar 238.0
Fiber 0.9g Not digested -1.9
Net Carbs 118.1g Digestible carbs 236.2
Protein 42.0g Moderates impact -4.2
Fat 18.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Mahi Mahi
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.6g Not digested -1.2
Net Carbs 12.4g Digestible carbs 24.8
Protein 7.1g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Teriyaki Salmon Rice Bowl

g
Other Deli Genji, Inc. Branded

Full Food Name

Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon

Grilled Mahi Mahi

g
Other Deli Delhaize America, Inc. Branded

Full Food Name

Grilled Mahi Mahi

Comparing Key Nutrients

Nutrient Grilled Teri... Grilled Mahi...
Carbs 119.0g 44.0g
Sugars 18.0g 4.0g
Fiber 0.9g 2.0g
Protein 42.0g 24.0g
Fat 18.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Teriyaki ...

Grilled Mahi Mahi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Teriyaki Salmon Rice Bowl

Serving size 471.0 Gg

Calories 791

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.2mg 31%
Sodium 890.2mg 39%
Total Carbohydrates 119.0g 43%
Dietary Fiber 0.9g 3%
Total Sugars 18.0g

* 100.1g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 80.1mg 6%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED SALMON, STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, CHINESE CHARD), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), BROCCOLI, RED BELL PEPPER, YELLOW BELL PEPPER, SESAME SEEDS.

Grilled Mahi Mahi

Serving size 339.0 GRMg

Calories 298

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 569.5mg 25%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED MAHI MAHI WITH MANGO CHUTNEY (MAHI MAHI [MAHI MAHI, WATER, 2% OR LESS OF THE FOLLOWING: SPICE EXTRACTIVES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SPICES, PAPRIKA, NATURAL FLAVOR, CULTURED DEXTROSE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES], MANGO CHUTNEY [MANGO, RED PEPPERS, RED ONION, CILANTRO, OLIVE OIL, RICE VINEGAR, SUGAR, GARLIC, SALT, CAYENNE PEPPER, POTASSIUM SORBATE, NISIN, PHOSPHORIC ACID]), BASMATI RICE (BASMATI RICE COOKED, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], TURMERIC, POTASSIUM SORBATE, NISIN), FRESH BROCCOLI FLORETS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Teriyaki Salmo...

Vitamins

Vitamin C 11% DV
Vitamin A 59% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Grilled Mahi Mahi

Vitamins

Vitamin C 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Teriyaki Salmon Ric...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Grilled Mahi Mahi

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Teriyaki Salmon Rice Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Grilled Mahi Mahi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968826

Report Data Issues for Grilled Teriyaki Salmon Rice Bowl

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627584

Report Data Issues for Grilled Mahi Mahi