Which food has less impact on blood sugar?

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce has less impact on blood sugar than Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables

Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce

Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.1g Not digested -6.1
Net Carbs 15.9g Digestible carbs 31.9
Protein 29.0g Moderates impact -0.7
Fat 31.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables

g
Other Deli Superior Foods Company Branded

Full Food Name

Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce

g
Other Deli Wm. Bolthouse Farms Inc. Branded

Full Food Name

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle

Comparing Key Nutrients

Nutrient Grilled Wild... Sesame Garli...
Carbs 19.0g 11.0g
Sugars 3.0g 6.0g
Fiber 3.1g 2.0g
Protein 29.0g 2.0g
Fat 31.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Wild Alas...

Sesame Garlic Siz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables

Serving size 255.0 Gg

Calories 469

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.9mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON, WATER, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), THAI QUINOA VEGETABLES [COOKED BROWN RICE, SHELLED EDAMAME, CARROTS, RED BELL PEPPER, COOKED RED QUINOA, CANOLA OIL, CONTAINS 2% OR LESS OF BROWN SUGAR, DEXTROSE, GARLIC POWDER, GREEN ONION, LEMONGRASS POWDER, NATURAL FLAVOR, ONION POWDER, PARSLEY, SALT, SPICES, SUGAR, TURMERIC (FOR SPICE AND COLOR)], THAI GINGER BUTTER [BUTTER (CREAM, SALT), GINGER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BROWN SUGAR, GARLIC, SHALLOTS, CAYENNE PEPPER, RED PEPPER FLAKES, MODIFIED FOOD STARCH].

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce

Serving size 110.0 Gg

Calories 61

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.7mg 16%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.5mg 2%
Iron 1.0mg 6%
Potassium 331.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SPICY STIR FRY SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], WATER, GINGER, GREEN ONION, GARLIC, SUGAR, EXPELLER PRESSED CANOLA OIL, SESAME OIL, CORN STARCH, CILANTRO, LIME JUICE CONCENTRATE, SESAME SEED, PINEAPPLE JUICE CONCENTRATE, DEHYDRATED ONION DEHYDRATED GARLIC, BLACK PEPPER, SPEARMINT, XANTHAN GUM, DRIED RED CHILI PEPPER, ORGANIC RED CHILI PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Wild Alaska So...

Vitamins

Vitamin C 4% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sesame Garlic Sizzle R...

Vitamins

Vitamin A 1293% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Wild Alaska Sockeye...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sesame Garlic Sizzle Riced ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975773

Report Data Issues for Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462190

Report Data Issues for Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce