Which food has less impact on blood sugar?

Grillers Chik'n Veggie Burgers has less impact on blood sugar than Mediterrancean Patties

Grillers Chik'n Veggie Burgers

Mediterrancean Patties

BSI: 4 - Low Impact
BSI: 20 - Moderate Impact

Grillers Chik'n Veggie Burgers

g
Other Meats Worthington Foods Inc. Branded

Mediterrancean Patties

g
Other Meats Tribe Mediterranean Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Grillers Chi... Mediterrance...
Carbs 7.0g 15.0g
Sugars 0.0g 2.0g
Fiber 5.0g 5.0g
Protein 9.0g 5.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grillers Chik'n V...

Mediterrancean Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grillers Chik'n Veggie Burgers

Serving size 67.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 1.1mg 6%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN CONCENTRATE WITH WATER FOR HYDRATION, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, COLOR ADDED), WHEAT FIBER, CANOLA OIL, SOY PROTEIN ISOLATE, CONTAINS TWO PERCENT OR LESS OF AUTOLYZED YEAST EXTRACT, METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS FROM NON-MEAT SOURCES, TAPIOCA DEXTRIN, SAFFLOWER OIL, SPICES, SUNFLOWER OIL, WHEAT MALTODEXTRIN, DEXTROSE, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONION POWDER, GARLIC POWDER, PAPRIKA, GARLIC JUICE, COCONUT OIL, CITRIC ACID.

Mediterrancean Patties

Serving size 70.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, ONIONS, BREADCRUMBS (WHEAT FLOUR, SALT, PARSLEY, YEAST, SUNFLOWER OIL, PAPRIKA OLEORESIN [COLOR]), WAGER, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA, SOY), CHICKPEAS, CHICORY FIBER, CELLULOSE FIBER, PEA FIBER, EGG WHITES. CONTAINS LESS THAN 2% OF WHEAT FLOUR, SALT, GUAR GUM, METHYLCYTTELLULOSE, SPICES, YEAST EXTRACT, GARLIC POWDER, CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, DRY MUSTARD, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grillers Chik'n Veggie...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mediterrancean Patties

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grillers Chik'n Veggie Burgers

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Mediterrancean Patties

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grillers Chik'n Veggie Burgers Tags

Mediterrancean Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108087

Report Data Issues for Grillers Chik'n Veggie Burgers

Brand Tribe Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185832

Report Data Issues for Mediterrancean Patties