Which food has less impact on blood sugar?
Ground Beef Chili With Beans
Kettle Cuisine, Inc.Podravka Beef Goulash, 10.5 Oz
Grand Prix Trading Corp.Comparing Key Nutrients
| Nutrient | Ground Beef ... | Podravka Bee... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 5.0g | 3.5g |
| Fiber | 7.9g | 3.0g |
| Protein | 26.0g | 25.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Ground Beef Chili With Beans vs Podravka Beef Goulash, 10.5 Oz comparison: Ground Beef Chili With Beans has a moderate blood sugar impact (BSI 25.5) while Podravka Beef Goulash, 10.5 Oz has low impact (BSI 11.7). Ground Beef Chili With Beans contains 12.0g more carbs per serving, Ground Beef Chili With Beans provides 4.9g more fiber. Consider Podravka Beef Goulash, 10.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef Chili With Beans
Podravka Beef Goulash, 10.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef Chili With Beans
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), GROUND BEEF, RED KIDNEY BEANS, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, ONIONS, CELERY, GREEN PEPPERS, CORN OIL, SPICES, SEA SALT, PAPRIKA, GARLIC, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION.
Podravka Beef Goulash, 10.5 Oz
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF, RECONSTITUTED TOMATO (WATER, TOMATO PASTE), BEEF TALLOW, WHEAT FLOUR, SALT, PAPRIKA, ONION, SPICES, GARLIC, SUGAR, VINEGAR, MONOSODIUM GLUTAMATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef Chili With...
Vitamins
Minerals
Podravka Beef Goulash,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ground Beef Chili With Beans Tags
Podravka Beef Goulash, 10.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Beef Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Podravka Beef Goulash, 10.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef Chili With Beans has a BSI of 25.5 while Podravka Beef Goulash, 10.5 Oz has a BSI of 11.7. Podravka Beef Goulash, 10.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Podravka Beef Goulash, 10.5 Oz appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef Chili With Beans contains 7.4g of carbohydrates per 100g, while Podravka Beef Goulash, 10.5 Oz contains 4.0g per 100g. Podravka Beef Goulash, 10.5 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Ground Beef Chili With Beans provides 2.8g of fiber per 100g, compared to 1.3g in Podravka Beef Goulash, 10.5 Oz. Ground Beef Chili With Beans provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.