Which food has less impact on blood sugar?
Ground Beef Chili With Beans
Kettle Cuisine, Inc.Stagg, Silverado Beef Chili With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Ground Beef ... | Stagg, Silve... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 7.9g | 5.9g |
| Protein | 26.0g | 16.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Ground Beef Chili With Beans vs Stagg, Silverado Beef Chili With Beans: Significant difference in blood sugar impact. Stagg, Silverado Beef Chili With Beans has high impact (BSI 47.3) compared to Ground Beef Chili With Beans's moderate impact (BSI 25.5). Stagg, Silverado Beef Chili With Beans contains 9.0g more carbs per serving, Ground Beef Chili With Beans provides 2.0g more fiber. Ground Beef Chili With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef Chili With Beans
Stagg, Silverado Beef Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef Chili With Beans
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), GROUND BEEF, RED KIDNEY BEANS, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, ONIONS, CELERY, GREEN PEPPERS, CORN OIL, SPICES, SEA SALT, PAPRIKA, GARLIC, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION.
Stagg, Silverado Beef Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATOES (WATER, TOMATOES IN JUICE [CONTAINS CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTA), WATER, KIDNEY BEANS, PINK BEANS, DEHYDRATED ONIONS, CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT, ACETIC ACID), FLAVORING, SALT, DEHYDRATED BELL PEPPERS, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [MILK]), SPICES, ERYTHORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef Chili With...
Vitamins
Minerals
Stagg, Silverado Beef ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ground Beef Chili With Beans Tags
Stagg, Silverado Beef Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef Chili With Beans has a BSI of 25.5 while Stagg, Silverado Beef Chili With Beans has a BSI of 47.3. Ground Beef Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Beef Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef Chili With Beans contains 7.4g of carbohydrates per 100g, while Stagg, Silverado Beef Chili With Beans contains 12.2g per 100g. Ground Beef Chili With Beans has 4.7g fewer carbs, which may result in less blood sugar impact.
Ground Beef Chili With Beans provides 2.8g of fiber per 100g, compared to 2.4g in Stagg, Silverado Beef Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.