Which food has less impact on blood sugar?
Ground Beef & Vegetable Blend
Foodcomm InternationalThinly Sliced Beef Steak
Lafrieda Meats IncComparing Key Nutrients
| Nutrient | Ground Beef ... | Thinly Slice... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0g | 22.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Ground Beef & Vegetable Blend vs Thinly Sliced Beef Steak comparison: Ground Beef & Vegetable Blend has a low blood sugar impact (BSI 9.8) while Thinly Sliced Beef Steak has minimal impact (BSI 1.9). Ground Beef & Vegetable Blend contains 5.0g more carbs per serving, Ground Beef & Vegetable Blend provides 1.0g more fiber. Consider Thinly Sliced Beef Steak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef & Vegetable Blend
Thinly Sliced Beef Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef & Vegetable Blend
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF, CARROT, BROCCOLI, CABBAGE, WATER, POTATO STARCH, SUGARCANE FIBER, SALT, SPICES (INCLUDING MUSTARD), NATURAL FLAVORS (INCLUDING SALT), YEAST EXTRACT AND GARLIC POWDER.
Thinly Sliced Beef Steak
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef & Vegetabl...
Minerals
Thinly Sliced Beef Steak
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Beef & Vegetable Blend Tags
No tags available for this food
Thinly Sliced Beef Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef & Vegetable Blend has a BSI of 9.8 while Thinly Sliced Beef Steak has a BSI of 1.9. Thinly Sliced Beef Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Thinly Sliced Beef Steak appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef & Vegetable Blend contains 5.4g of carbohydrates per 100g, while Thinly Sliced Beef Steak contains 0.9g per 100g. Thinly Sliced Beef Steak has 4.5g fewer carbs, which may result in less blood sugar impact.
Ground Beef & Vegetable Blend provides 0.9g of fiber per 100g, compared to 0.0g in Thinly Sliced Beef Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.