Which food has less impact on blood sugar?
Ground Cinnamon
StonemillBee Pollen
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Ground Cinnamon | Bee Pollen |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ground Cinnamon vs Bee Pollen comparison: Bee Pollen has a low blood sugar impact (BSI 11.5) while Ground Cinnamon has minimal impact (BSI 2.0). Bee Pollen contains 5.0g more carbs per serving. Consider Ground Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Cinnamon
Bee Pollen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Cinnamon
Serving size 2.6 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON.
Bee Pollen
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEE POLLEN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Cinnamon
Minerals
Bee Pollen
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Cinnamon Tags
Bee Pollen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Cinnamon has a BSI of 2.0 while Bee Pollen has a BSI of 11.5. Ground Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Cinnamon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Cinnamon contains 76.9g of carbohydrates per 100g, while Bee Pollen contains 70.0g per 100g. Bee Pollen has 6.9g fewer carbs, which may result in less blood sugar impact.
Ground Cinnamon provides 38.5g of fiber per 100g, compared to 10.0g in Bee Pollen. Ground Cinnamon provides 28.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.