Which food has less impact on blood sugar?
Ground Flaxseed
Topco Associates, Inc.Toasted Quinoa
Pre Columbian Productions LlcComparing Key Nutrients
| Nutrient | Ground Flaxseed | Toasted Quinoa |
|---|---|---|
| Carbs | 4.0g | 31.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Ground Flaxseed vs Toasted Quinoa: Significant difference in blood sugar impact. Toasted Quinoa has very high impact (BSI 54.1) compared to Ground Flaxseed's minimal impact (BSI 0.0). Toasted Quinoa contains 27.0g more carbs per serving, Ground Flaxseed provides 1.0g more fiber. Ground Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Flaxseed
Toasted Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Flaxseed
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS.
Toasted Quinoa
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROYAL QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Flaxseed
Minerals
Toasted Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Flaxseed Tags
Toasted Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Flaxseed has a BSI of 0.0 while Toasted Quinoa has a BSI of 54.1. Ground Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Flaxseed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Flaxseed contains 30.8g of carbohydrates per 100g, while Toasted Quinoa contains 67.4g per 100g. Ground Flaxseed has 36.6g fewer carbs, which may result in less blood sugar impact.
Ground Flaxseed provides 30.8g of fiber per 100g, compared to 6.5g in Toasted Quinoa. Ground Flaxseed provides 24.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.