Which food has less impact on blood sugar?
Ground Masala
C.B.P. LtdChicken Spice Rub Seasoning, Chicken
Rib Rack DistributingComparing Key Nutrients
| Nutrient | Ground Masala | Chicken Spic... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ground Masala vs Chicken Spice Rub Seasoning, Chicken: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Ground Masala contains 2.0g more carbs per serving, Ground Masala provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Masala
Chicken Spice Rub Seasoning, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Masala
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, SPICE, CHILIES.
Chicken Spice Rub Seasoning, Chicken
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SPICES, DEHYDRATED ONION, GARLIC POWDER, CHICKEN FLAVOR (CONTAINS MALTODEXTRIN, SALT, AND NATURAL FLAVORS), EXTRACTIVES OF TURMERIC, PAPRIKA, EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Masala
Vitamins
Minerals
Chicken Spice Rub Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Masala Tags
Chicken Spice Rub Seasoning, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Masala has a BSI of 3.9 while Chicken Spice Rub Seasoning, Chicken has a BSI of 6.0. Ground Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Masala appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Masala contains 26.3g of carbohydrates per 100g, while Chicken Spice Rub Seasoning, Chicken contains 60.0g per 100g. Ground Masala has 33.7g fewer carbs, which may result in less blood sugar impact.
Ground Masala provides 15.8g of fiber per 100g, compared to 0.0g in Chicken Spice Rub Seasoning, Chicken. Ground Masala provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.