Which food has less impact on blood sugar?
Ground Organic Flaxseed
Lipari Foods Operating Company, LlcQuick Cook Bulgur & Red Quinoa
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ground Organ... | Quick Cook B... |
|---|---|---|
| Carbs | 8.0g | 34.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 8.0g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Ground Organic Flaxseed vs Quick Cook Bulgur & Red Quinoa: Significant difference in blood sugar impact. Quick Cook Bulgur & Red Quinoa has very high impact (BSI 58.1) compared to Ground Organic Flaxseed's minimal impact (BSI 0.0). Quick Cook Bulgur & Red Quinoa contains 26.0g more carbs per serving, Ground Organic Flaxseed provides 4.0g more fiber. Ground Organic Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Organic Flaxseed
Quick Cook Bulgur & Red Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Organic Flaxseed
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC FLAXSEED.
Quick Cook Bulgur & Red Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR (PRE-COOKED DURUM WHEAT), RED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Organic Flaxseed
Minerals
Quick Cook Bulgur & Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Organic Flaxseed Tags
Quick Cook Bulgur & Red Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Organic Flaxseed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quick Cook Bulgur & Red Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Organic Flaxseed has a BSI of 0.0 while Quick Cook Bulgur & Red Quinoa has a BSI of 58.1. Ground Organic Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Organic Flaxseed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Organic Flaxseed contains 26.7g of carbohydrates per 100g, while Quick Cook Bulgur & Red Quinoa contains 75.6g per 100g. Ground Organic Flaxseed has 48.9g fewer carbs, which may result in less blood sugar impact.
Ground Organic Flaxseed provides 26.7g of fiber per 100g, compared to 8.9g in Quick Cook Bulgur & Red Quinoa. Ground Organic Flaxseed provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.