Which food has less impact on blood sugar?
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree
Conagra Brands, Inc.Petite Diced Tomatoes With Sweet Onion, Sweet Onion
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Ground Unpee... | Petite Diced... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree vs Petite Diced Tomatoes With Sweet Onion, Sweet Onion: Both have similar blood sugar impact with BSI scores of 11.9 and 12.1 respectively. Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree contains 2.0g more carbs per serving, Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree
Petite Diced Tomatoes With Sweet Onion, Sweet Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED UNPEELED GROUND PEAR TOMATOES, PEAR TOMATO PUREE, LESS THAN 2% OF: SALT, FRESH BASIL LEAF, CITRIC ACID*.
Petite Diced Tomatoes With Sweet Onion, Sweet Onion
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, DRIED ONION, SALT, DRIED GARLIC, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Unpeeled Pear T...
Minerals
Petite Diced Tomatoes ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree Tags
Petite Diced Tomatoes With Sweet Onion, Sweet Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree has a BSI of 11.9 while Petite Diced Tomatoes With Sweet Onion, Sweet Onion has a BSI of 12.1. Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree contains 7.4g of carbohydrates per 100g, while Petite Diced Tomatoes With Sweet Onion, Sweet Onion contains 5.8g per 100g. Both foods have similar carbohydrate content.
Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree provides 2.5g of fiber per 100g, compared to 0.8g in Petite Diced Tomatoes With Sweet Onion, Sweet Onion. Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.