Which food has less impact on blood sugar?

Grow & Gain Strawberry Shake, Strawberry has less impact on blood sugar than Apple Clear Therapeutic Nutrition

Grow & Gain Strawberry Shake, Strawberry

Apple Clear Therapeutic Nutrition

Grow & Gain Strawberry Shake, Strawberry
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 7.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Clear Therapeutic Nutrition
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 8.0g Moderates impact -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grow & Gain Strawberry Shake, Strawberry

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Grow & Gain Strawberry Shake, Strawberry

Apple Clear Therapeutic Nutrition

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Apple Clear Therapeutic Nutrition, Apple

Comparing Key Nutrients

Nutrient Grow & Gain ... Apple Clear ...
Carbs 33.0g 52.0g
Sugars 12.0g 30.0g
Fiber 0.9g 0g
Protein 7.0g 8.0g
Fat 9.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grow & Gain Straw...

Apple Clear Thera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grow & Gain Strawberry Shake, Strawberry

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Potassium 350.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, TUNA OIL, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, STEVIA LEAF EXTRACT, FERROUS SULFATE, MONK FRUIT EXTRACT, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.

Apple Clear Therapeutic Nutrition

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 71.1mg 3%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP SOLIDS, WHEY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, + CITRIC ACID, PHOSPHORIC ACID, AND NATURAL AND ARTIFICIAL FLAVOR. +VITAMINS AND MINERALS: ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENATE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN, AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grow & Gain Strawberry...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Apple Clear Therapeuti...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grow & Gain Strawberry Shak...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Apple Clear Therapeutic Nut...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grow & Gain Strawberry Shake, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Apple Clear Therapeutic Nutrition Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838279

Report Data Issues for Grow & Gain Strawberry Shake, Strawberry

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1838300

Report Data Issues for Apple Clear Therapeutic Nutrition