Which food has less impact on blood sugar?
Grow & Gain Vanilla Shake, Vanilla
Abbott Laboratories IncFrosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Grow & Gain ... | Frosted Stra... |
|---|---|---|
| Carbs | 33.0g | 30.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Grow & Gain Vanilla Shake, Vanilla vs Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge comparison: Grow & Gain Vanilla Shake, Vanilla has a very high blood sugar impact (BSI 63.3) while Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge has very high impact (BSI 57.1). Grow & Gain Vanilla Shake, Vanilla contains 3.0g more carbs per serving. Consider Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grow & Gain Vanilla Shake, Vanilla
Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grow & Gain Vanilla Shake, Vanilla
Serving size 237.0 MLg
% Daily Value*
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, TUNA OIL, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, STEVIA LEAF EXTRACT, FERROUS SULFATE, MONK FRUIT EXTRACT, D-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.
Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTED STRAWBERRY INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, APPLE POWDER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, YELLOW CORN FLOUR, DATEM, CARAMEL COLOR, WHEAT GLUTEN, TURMERIC EXTRACT COLOR, CELLULOSE GUM, CARRAGEENAN, MALIC ACID, GUAR GUM, RED 40, BLUE 1, COLOR ADDED. FROSTED CHOCOLATEY FUDGE INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE, SALT, MODIFIED CORN STARCH, NONFAT MILK, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, WHEAT STARCH, SOY LECITHIN, CELLULOSE GUM, CARAMEL COLOR, CORNSTARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, CARRAGEENAN, YELLOW 5 LAKE, CITRIC ACID, MALIC ACID, GUAR GUM, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grow & Gain Vanilla Sh...
Vitamins
Minerals
Frosted Strawberry, Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grow & Gain Vanilla Shake, Vanilla Tags
Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grow & Gain Vanilla Shake, Vanilla
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Report Data Issues for Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grow & Gain Vanilla Shake, Vanilla has a BSI of 63.3 while Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge has a BSI of 57.1. Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grow & Gain Vanilla Shake, Vanilla contains 13.9g of carbohydrates per 100g, while Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge contains 75.0g per 100g. Grow & Gain Vanilla Shake, Vanilla has 61.1g fewer carbs, which may result in less blood sugar impact.
Grow & Gain Vanilla Shake, Vanilla provides 0.4g of fiber per 100g, compared to 2.5g in Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge. Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry, Frosted Chocolatey Fudge provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.