Which food has less impact on blood sugar?
Gt Grape High Performance Energy Drink, Gt Grape
Energy Beverages LlcRed Dawn Super Soda
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Gt Grape Hig... | Red Dawn Sup... |
|---|---|---|
| Carbs | 27.0g | 72.0g |
| Sugars | 27.0g | 72.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gt Grape High Performance Energy Drink, Gt Grape vs Red Dawn Super Soda: Significant difference in blood sugar impact. Red Dawn Super Soda has extremely high impact (BSI 100.0) compared to Gt Grape High Performance Energy Drink, Gt Grape's very high impact (BSI 54.0). Red Dawn Super Soda contains 45.0g more carbs per serving. Gt Grape High Performance Energy Drink, Gt Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gt Grape High Performance Energy Drink, Gt Grape
Red Dawn Super Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gt Grape High Performance Energy Drink, Gt Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE), TAURINE, CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, RED #40, INOSITOL, CALCIUM DISODIUM EDTA (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VIT. B6), BLUE #1, GUARANA EXTRACT, CYANOCOBALAMIN (VIT. B12).
Red Dawn Super Soda
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM CITRATE, CAFFEINE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), NATURAL FLAVOR, ESTER GUM, NIACINAMIDE, RED 40, PYRIDOXINE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gt Grape High Performa...
Vitamins
Red Dawn Super Soda
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gt Grape High Performance Energy Drink, Gt Grape Tags
Red Dawn Super Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gt Grape High Performance Energy Drink, Gt Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gt Grape High Performance Energy Drink, Gt Grape has a BSI of 54.0 while Red Dawn Super Soda has a BSI of 100.0. Gt Grape High Performance Energy Drink, Gt Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Gt Grape High Performance Energy Drink, Gt Grape appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gt Grape High Performance Energy Drink, Gt Grape contains 11.3g of carbohydrates per 100g, while Red Dawn Super Soda contains 12.2g per 100g. Both foods have similar carbohydrate content.
Gt Grape High Performance Energy Drink, Gt Grape provides 0g of fiber per 100g, compared to 0g in Red Dawn Super Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.