Which food has less impact on blood sugar?
Mountain Drive
Hy Vee, Inc.Apple Soda, Apple
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Mountain Drive | Apple Soda, ... |
|---|---|---|
| Carbs | 49.0g | 46.0g |
| Sugars | 47.0g | 46.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mountain Drive vs Apple Soda, Apple comparison: Mountain Drive has a extremely high blood sugar impact (BSI 98.0) while Apple Soda, Apple has extremely high impact (BSI 92.0). Mountain Drive contains 3.0g more carbs per serving. Consider Apple Soda, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Drive
Apple Soda, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Drive
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, YELLOW 5.
Apple Soda, Apple
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Drive Tags
Apple Soda, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Drive has a BSI of 98.0 while Apple Soda, Apple has a BSI of 92.0. Apple Soda, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Soda, Apple appears to be the better choice for diabetics with a lower BSI score of 92.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Drive contains 13.6g of carbohydrates per 100g, while Apple Soda, Apple contains 9.2g per 100g. Apple Soda, Apple has 4.4g fewer carbs, which may result in less blood sugar impact.
Mountain Drive provides 0g of fiber per 100g, compared to 0g in Apple Soda, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.