Which food has less impact on blood sugar?

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia has less impact on blood sugar than Prickly Pear Cascara Prebiotic Plus Focus Kombucha

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia

Prickly Pear Cascara Prebiotic Plus Focus Kombucha

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.1g Not digested -8.2
Net Carbs 3.9g Digestible carbs 7.8
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prickly Pear Cascara Prebiotic Plus Focus Kombucha
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia

g
Other Drinks Millennium Products Branded

Full Food Name

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia

Prickly Pear Cascara Prebiotic Plus Focus Kombucha

g
Other Drinks Pure Steeps Beverage, Llc Branded

Full Food Name

Prickly Pear Cascara Prebiotic Plus Focus Kombucha, Prickly Pear Cascara

Comparing Key Nutrients

Nutrient Gt's, Enligh... Prickly Pear...
Carbs 8.0g 13.0g
Sugars 4.0g 8.0g
Fiber 4.1g 0g
Protein 2.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gt's, Enlightened...

Prickly Pear Casc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia

Serving size 240.0 MLg

Calories 74

% Daily Value*

Total Fat 3.0g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

G.T.'S ORGANIC RAW KOMBUCHA*, RAW CHIA SEEDS*, BLACK CURRANT JUICE* AND 100% PURE LOVE!!!

Prickly Pear Cascara Prebiotic Plus Focus Kombucha

Serving size 355.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, KOMBUCHA+ (MADE FROM YEAST AND BACTERIA CULTURED SWEETENED BLACK TEA+), AGAVE SYRUP+, PRICKLY PEAR PUREE+, PREBIOTIC CORN FIBER+ (XYLO-OLIGOSACCHARIDES), LEMON JUICE+ ++, ASHWAGANDHA EXTRACT+, NATURAL FLAVOR, COFFEE FRUIT EXTRACT (INCLUDING CASCARA)+, STEVIA LEAF EXTRACT+

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gt's, Enlightened Synergy ,...

Total Ingredients
3
Processing Level
Lightly Processed

Prickly Pear Cascara Prebio...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia Tags

✨ Clean Machine
🟢 Low Key Load

Prickly Pear Cascara Prebiotic Plus Focus Kombucha Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Millennium Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239488

Report Data Issues for Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia

Brand Pure Steeps Beverage, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2161383

Report Data Issues for Prickly Pear Cascara Prebiotic Plus Focus Kombucha