Which food has less impact on blood sugar?

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice has less impact on blood sugar than Sauce

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice

Sauce

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice

g
Oriental, Mexican & Ethnic Sauces Sabormex, S.A. De C.V. Branded

Full Food Name

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Guacamole Av... Sauce
Carbs 1.0g 4.0g
Sugars 0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 0.0g

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Guacamole Avocado...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice

Serving size 14.0 Gg

Calories 30

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN TOMATILLO, CANOLA OIL, AVOCADO PULP (AVOCADO, ASCORBIC ACID, CITRIC ACID, IODIZED SALT, XANTHAN GUM AND MODIFIED STARCH), ONION, CORIANDER, IODIZED SALT, GARLIC POWDER, LESS THAN 1% OF: LIME JUICE, IDENTICAL TO NATURAL FLAVORING, XANTHAN GUM, CITRIC ACID, MONOSODIUM GLUTAMATE, POLYSORBATE 60, SODIUM ERYTHORBATE AND DISODIUM EDTA (TO PROTECT COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), FD&C YELLOW NO.5, TBHQ AND FD&C BLUE NO.1.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guacamole Avocado Sauce Wit...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Tags

๐ŸŸข Low Key Load

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1144479

Report Data Issues for Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce