Which food has less impact on blood sugar?
Guacamole Flavor Sauce
Gs1 MexicoClassic Caramel Dip Singles, Classic
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Guacamole Fl... | Classic Cara... |
|---|---|---|
| Carbs | 4.0g | 31.0g |
| Sugars | 0g | 24.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Guacamole Flavor Sauce vs Classic Caramel Dip Singles, Classic: Significant difference in blood sugar impact. Classic Caramel Dip Singles, Classic has very high impact (BSI 58.6) compared to Guacamole Flavor Sauce's low impact (BSI 7.9). Classic Caramel Dip Singles, Classic contains 27.0g more carbs per serving. Guacamole Flavor Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole Flavor Sauce
Classic Caramel Dip Singles, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole Flavor Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JALAPENO PEPPER, TOMATILLO, CANOLA OIL, ZUCCHINI, CORIANDER, ONION, IODIZED SALT, MODIFIED FOOD STARCH, CITRIC ACID, XANTHAN GUM, SPICES, NATURAL FLAVOR, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE).
Classic Caramel Dip Singles, Classic
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, SUGAR, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole Flavor Sauce
No significant vitamin or mineral data available
Classic Caramel Dip Si...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Flavor Sauce Tags
Classic Caramel Dip Singles, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guacamole Flavor Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole Flavor Sauce has a BSI of 7.9 while Classic Caramel Dip Singles, Classic has a BSI of 58.6. Guacamole Flavor Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole Flavor Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole Flavor Sauce contains 13.3g of carbohydrates per 100g, while Classic Caramel Dip Singles, Classic contains 64.6g per 100g. Guacamole Flavor Sauce has 51.3g fewer carbs, which may result in less blood sugar impact.
Guacamole Flavor Sauce provides 0g of fiber per 100g, compared to 2.1g in Classic Caramel Dip Singles, Classic. Classic Caramel Dip Singles, Classic provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.