Which food has less impact on blood sugar?
Guacamole Salsa, Medium
Bobby SalazarMedium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano
Herdez S.A.Comparing Key Nutrients
| Nutrient | Guacamole Sa... | Medium Roast... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Guacamole Salsa, Medium vs Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole Salsa, Medium
Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole Salsa, Medium
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE TOMATILLOS (WHOLE TOMATILLOS, WATER, CITRIC ACID AND SALT), AVOCADOS, JALAPENO PEPPERS, WATER, CILANTRO, PEELED GARLIC, SALT, YELLOW ONIONS, CITRIC ACID, SODIUM BENZOATE.
Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED POBLANO PEPPERS, SOYBEAN OIL ONION, CILANTRO CONTAINS 2% OR LESS OF IODIZED SALT (CONTAINS POTASSIUM IODATE), DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER, ASCORBIC ACID (ANTIOXIDANT), CITRIC ACID (TO ACIDIFY), SODIUM ERYTHORBATE (ANTIOXIDANT), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole Salsa, Medium
Vitamins
Minerals
Medium Roasted Poblano...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Salsa, Medium Tags
Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole Salsa, Medium has a BSI of 2.0 while Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano has a BSI of 3.9. Guacamole Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole Salsa, Medium contains 7.4g of carbohydrates per 100g, while Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano contains 6.5g per 100g. Both foods have similar carbohydrate content.
Guacamole Salsa, Medium provides 3.7g of fiber per 100g, compared to 0g in Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano. Guacamole Salsa, Medium provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.