Which food has less impact on blood sugar?
Guacamole Sesame Mix, Guacamole Sesame
Regal Health Food International, Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Guacamole Se... | Ht Traders, ... |
|---|---|---|
| Carbs | 1.5g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 2.5g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Guacamole Sesame Mix, Guacamole Sesame vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole Sesame Mix, Guacamole Sesame
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole Sesame Mix, Guacamole Sesame
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MASA FLOUR, WHEAT FLOUR, PEANUTS, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT ONION & GARLIC POWDER NATURAL AVOCADO FLAVOR DEHYDRATED PARSLEY, NITRIC ACID, NATURAL FLAVOR), SPINACH POWDERED CABBAGE AND TURMERIC OLEORESINS (COLOR).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole Sesame Mix, ...
No significant vitamin or mineral data available
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Sesame Mix, Guacamole Sesame Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guacamole Sesame Mix, Guacamole Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole Sesame Mix, Guacamole Sesame has a BSI of 0.0 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Guacamole Sesame Mix, Guacamole Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole Sesame Mix, Guacamole Sesame appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole Sesame Mix, Guacamole Sesame contains 5.0g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Guacamole Sesame Mix, Guacamole Sesame has 55.7g fewer carbs, which may result in less blood sugar impact.
Guacamole Sesame Mix, Guacamole Sesame provides 5.0g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Guacamole Sesame Mix, Guacamole Sesame provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.