Which food has less impact on blood sugar?
Guacamole Style Dip, Guacamole Style
Teasdale Foods, Inc.Roasted Garlic Hummus, Roasted Garlic
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Guacamole St... | Roasted Garl... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Compare Guacamole Style Dip, Guacamole Style vs Roasted Garlic Hummus, Roasted Garlic: Both have similar blood sugar impact with BSI scores of 9.9 and 9.7 respectively. Roasted Garlic Hummus, Roasted Garlic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole Style Dip, Guacamole Style
Roasted Garlic Hummus, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole Style Dip, Guacamole Style
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUACAMOLE PREMIX (FOOD STARCH MODIFIED, WHEY, MALTODEXTRIN, SALT, LIME JUICE POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, DATEM, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), GARLIC POWDER, ACACIA GUM, DEHYDRATED AVOCADO, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED PARSLEY, TARTARIC ACID, CREAM, NONFAT MILK SOLIDS, PALM OIL, YELLOW 5, BLUE 1 LAKE, RED 40, YELLOW 6), CANOLA OIL, DICED TOMATOES, CORN SYRUP SOLIDS, RED PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, AND CALCIUM CHLORIDE), SOUR CREAM, SUGAR, ENHANCER, LIME CONCENTRATE, TOMATO PASTE, CUMIN, LIME JUICE SOLIDS, NON FAT DRY MILK, DEHYDRATED GREEN JALAPENOS
Roasted Garlic Hummus, Roasted Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI, CANOLA OIL, ONION, WATER, ROASTED GARLIC, SEA SALT, ROASTED DRIED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), TOMATO POWDER, DRIED PARSLEY, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole Style Dip, G...
Minerals
Roasted Garlic Hummus,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Style Dip, Guacamole Style Tags
Roasted Garlic Hummus, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guacamole Style Dip, Guacamole Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole Style Dip, Guacamole Style has a BSI of 9.9 while Roasted Garlic Hummus, Roasted Garlic has a BSI of 9.7. Roasted Garlic Hummus, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Hummus, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole Style Dip, Guacamole Style contains 16.7g of carbohydrates per 100g, while Roasted Garlic Hummus, Roasted Garlic contains 20.0g per 100g. Guacamole Style Dip, Guacamole Style has 3.3g fewer carbs, which may result in less blood sugar impact.
Guacamole Style Dip, Guacamole Style provides 0.0g of fiber per 100g, compared to 3.3g in Roasted Garlic Hummus, Roasted Garlic. Roasted Garlic Hummus, Roasted Garlic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.