Which food has less impact on blood sugar?
Guanabana Soursop In Syrup
Goya Foods, Inc.Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar
Sm Service And TechnologyComparing Key Nutrients
| Nutrient | Guanabana So... | Cinnamon & B... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 27.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Guanabana Soursop In Syrup vs Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar: Both have similar blood sugar impact with BSI scores of 57.8 and 54.0 respectively. Guanabana Soursop In Syrup contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guanabana Soursop In Syrup
Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guanabana Soursop In Syrup
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURSOP, SUGAR, WATER, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE AND SODIUM BENZOATE).
Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar
Serving size 30.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP. WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guanabana Soursop In S...
Minerals
Cinnamon & Brown Sugar...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guanabana Soursop In Syrup Tags
Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guanabana Soursop In Syrup has a BSI of 57.8 while Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar has a BSI of 54.0. Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guanabana Soursop In Syrup contains 21.4g of carbohydrates per 100g, while Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar contains 90.0g per 100g. Guanabana Soursop In Syrup has 68.6g fewer carbs, which may result in less blood sugar impact.
Guanabana Soursop In Syrup provides 0.7g of fiber per 100g, compared to 0g in Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.