Which food has less impact on blood sugar?
Guarana Enhanced Beverage Natural Energy + Electrolytes
Agua Enerviva, LlcSparkling Water, Hemp Lemonade
Rocky Mountain High Brands, IncComparing Key Nutrients
| Nutrient | Guarana Enha... | Sparkling Wa... |
|---|---|---|
| Carbs | 4.0g | 34.0g |
| Sugars | 4.0g | 34.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Guarana Enhanced Beverage Natural Energy + Electrolytes vs Sparkling Water, Hemp Lemonade: Significant difference in blood sugar impact. Sparkling Water, Hemp Lemonade has very high impact (BSI 68.0) compared to Guarana Enhanced Beverage Natural Energy + Electrolytes's low impact (BSI 8.0). Sparkling Water, Hemp Lemonade contains 30.0g more carbs per serving. Guarana Enhanced Beverage Natural Energy + Electrolytes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guarana Enhanced Beverage Natural Energy + Electrolytes
Sparkling Water, Hemp Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guarana Enhanced Beverage Natural Energy + Electrolytes
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR, CITRIC ACID, NATURAL GUARANA EXTRACT, NATURAL FLAVORS, B-CAROTENE (COLOR), SODIUM CHLORIDE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), ASCORBIC ACID, SUCRALOSE.
Sparkling Water, Hemp Lemonade
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, HEMP SEED EXTRACT, GINSENG EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guarana Enhanced Beverage Natural Energy + Electrolytes Tags
Sparkling Water, Hemp Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guarana Enhanced Beverage Natural Energy + Electrolytes has a BSI of 8.0 while Sparkling Water, Hemp Lemonade has a BSI of 68.0. Guarana Enhanced Beverage Natural Energy + Electrolytes has the lower blood sugar impact, making it potentially better for blood glucose management.
Guarana Enhanced Beverage Natural Energy + Electrolytes appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guarana Enhanced Beverage Natural Energy + Electrolytes contains 1.7g of carbohydrates per 100g, while Sparkling Water, Hemp Lemonade contains 9.6g per 100g. Guarana Enhanced Beverage Natural Energy + Electrolytes has 7.9g fewer carbs, which may result in less blood sugar impact.
Guarana Enhanced Beverage Natural Energy + Electrolytes provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water, Hemp Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.