Which food has less impact on blood sugar?
Guava Nectar, Guava
Sun Tropics, Inc.Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple
Knudsen & Sons IncComparing Key Nutrients
| Nutrient | Guava Nectar... | Crisp Apple ... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 28.0g | 24.0g |
| Fiber | 1.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Guava Nectar, Guava vs Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple: Both have similar blood sugar impact with BSI scores of 58.2 and 56.0 respectively. Guava Nectar, Guava contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Nectar, Guava
Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Nectar, Guava
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GUAVA PUREE, SUGAR, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C).
Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM FRESH, WHOLE APPLES; ASCORBIC ACID (TO MAINTAIN COLOR); CARBON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Nectar, Guava
Minerals
Crisp Apple Sparkling ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Nectar, Guava Tags
Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Nectar, Guava
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Report Data Issues for Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Nectar, Guava has a BSI of 58.2 while Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple has a BSI of 56.0. Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Nectar, Guava contains 12.9g of carbohydrates per 100g, while Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple contains 11.7g per 100g. Both foods have similar carbohydrate content.
Guava Nectar, Guava provides 0.8g of fiber per 100g, compared to 0g in Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.