Which food has less impact on blood sugar?
Guava Paste, Guava
Conservas La Costena S.A.Guajillo Dried Chile, Guajillo
The Kroger Co.Comparing Key Nutrients
| Nutrient | Guava Paste,... | Guajillo Dri... |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 21.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Guava Paste, Guava vs Guajillo Dried Chile, Guajillo: Significant difference in blood sugar impact. Guava Paste, Guava has high impact (BSI 49.7) compared to Guajillo Dried Chile, Guajillo's low impact (BSI 5.7). Guava Paste, Guava contains 23.0g more carbs per serving. Guajillo Dried Chile, Guajillo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Paste, Guava
Guajillo Dried Chile, Guajillo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Paste, Guava
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA, FRUCTOSE, SUGAR, WATER, CITRIC ACID, PECTIN AND POTASSIUM SORBATE (PRESERVATIVE).
Guajillo Dried Chile, Guajillo
Serving size 5.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED GUAJILLO CHILE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Paste, Guava
Vitamins
Guajillo Dried Chile, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Paste, Guava Tags
Guajillo Dried Chile, Guajillo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Paste, Guava has a BSI of 49.7 while Guajillo Dried Chile, Guajillo has a BSI of 5.7. Guajillo Dried Chile, Guajillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Guajillo Dried Chile, Guajillo appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Paste, Guava contains 65.0g of carbohydrates per 100g, while Guajillo Dried Chile, Guajillo contains 60.0g per 100g. Guajillo Dried Chile, Guajillo has 5.0g fewer carbs, which may result in less blood sugar impact.
Guava Paste, Guava provides 2.5g of fiber per 100g, compared to 0g in Guajillo Dried Chile, Guajillo. Guava Paste, Guava provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.